Services
1:1 Coaching
A private 6-month program tailored to your specific needs and goals.
6-month program
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching is the right choice for you. Whether you need a complete detox or want to overcome a particular health concern, together, we will identify any triggers that cause emotional and nutritional imbalances.
The program is six months long, with a total of 12 coaching sessions—a customized program based upon your bio-individual needs that will then support your primary and secondary foods. I will work with you to break and build sustainable, lifelong habits that nourish your ultimate and highest good. I will guide you in reaching your health and wellness goals by making step-by-step changes to your current diet and lifestyle.
My goal is to help you become your own healer and understand what your body needs and loves. Click here to learn more about my coaching program.
Book a free consultation to see if we’re a good fit.
A La Carte Services
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Skin Consultation
Guided support addressing problematic skin and skincare regimens. Skincare is very personal, and this service allows me to understand your unique concerns while advising what to do or use and finding a trusted esthetician or dermatologist near you.
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Beauty Detox
Guided cleanse centered around personal use of toxic beauty & skincare products, providing recommendations and sources for clean beauty alternatives including makeup, skincare, body, and hair products.
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Cleaning Supply Detox
Guided cleanse focused on what you choose to buy and use to clean your home. This program includes working with your housemaid to help find safer, cleaner options that will leave your house sparkly clean and free of toxic chemicals.
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Fridge Detox
Guided cleanse focused on what you choose to buy, eat and store in your fridge. This detox will help you discover high-quality brands and ingredients, educate you on how to read food labels, understand how to identify sneaky sugar sources, and find healthier alternatives.
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Pantry Detox
Guided cleanse focused on what you choose to buy, eat and store in your pantry. This detox will help expose you to specific high-quality brands, ingredients, and healthier alternatives.
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Grocery Store Tour
A personal tour of your local grocery store to help you discover which areas to shop. Explain and demonstrate how to identify organic and nontoxic certifications on foods, help identify sneaky sugar sources, and together we’ll find potentially better alternatives that are customary to you and your famili’s bio-individual needs.
Dynamic Group Coaching
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In-Person
Monthly in-person sessions with a small group of individuals. The schedule is co-created and aligned with what everyone wants to learn and accomplish.
Sessions are 75-90 minutes, depending on the size of the group.
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Online
Monthly online coaching via zoom. The program's goal determines the group size, and the plan is co-created and aligned with what everyone wants to accomplish.
Sessions are 60-75 minutes, depending on the size of the group.