DO you want to build
a health legacy?
Alex Ayodele, your certified guide to living a clean and healthy lifestyle.
I am a certified integrative health coach that works closely with busy professionals who want to live a healthy, sustainable life, that promotes self-awareness and healing through dietary and lifestyle changes.
Work with alex
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1:1 Coaching
Do you need guidance in reaching your health goals by making step-by-step changes to your food and lifestyle at a pace that is comfortable for you?
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Detox
Do you want to learn how to detox your lifestyle completely by making better food choices and learning about nontoxic body and household products?
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Group Coaching
Do you want to build a wellness community and learn how to make subtle changes that will significantly impact your health journey?
Integrative nutrition connects the dots between Food and emotional wellness.
Primary & Secondary Food
The way you live is the way you eat; the way you eat is the way you live. Our emotional wellness drives our decisions made around nutrition. Living a fulfilling life goes hand and hand with making supportive dietary decisions.
Primary Food
Primary food is anything that fuels you off the plate ie: career, relationships, spirituality, physical activity. Explore the impact of your overall well-being by deconstructing your needs and enhancing your consciousness.
Secondary Food
Secondary food is the food that fuels us on the plate. There are many factors that lead us to choose certain foods. Develop self-awareness to cultivate a nourishing diet that is bio-individual to your needs and lifestyle.
A core concept to my practice is Bio-individuality
I support and empower individual wellness transformations
Bio~Individuality is the idea that each person has unique needs, which change throughout life. It's the reality that what works for you may not work for someone else, and what works for someone else may not work for you. As a health coach, I approach each client knowing the following: Each person has different needs, those needs shift over time, health is complex, and together we will think critically, experiment, and trust what works for you.
Resources
Client Experience