DO you want to build

a health legacy?

 
 

Alex Ayodele, your certified guide to living a clean and healthy lifestyle.

I am a certified integrative health coach that works closely with busy professionals who want to live a healthy, sustainable life, that promotes self-awareness and healing through dietary and lifestyle changes.

 

Work with alex

  • 1:1 Coaching

    Do you need guidance in reaching your health goals by making step-by-step changes to your food and lifestyle at a pace that is comfortable for you?

  • Detox

    Do you want to learn how to detox your lifestyle completely by making better food choices and learning about nontoxic body and household products?

  • Group Coaching

    Do you want to build a wellness community and learn how to make subtle changes that will significantly impact your health journey?


Integrative nutrition connects the dots between Food and emotional wellness.

 

Primary & Secondary Food

The way you live is the way you eat; the way you eat is the way you live. Our emotional wellness drives our decisions made around nutrition. Living a fulfilling life goes hand and hand with making supportive dietary decisions.

Primary Food

Primary food is anything that fuels you off the plate ie: career, relationships, spirituality, physical activity. Explore the impact of your overall well-being by deconstructing your needs and enhancing your consciousness.

Schedule a consultation

Secondary Food

Secondary food is the food that fuels us on the plate. There are many factors that lead us to choose certain foods. Develop self-awareness to cultivate a nourishing diet that is bio-individual to your needs and lifestyle.

Explore seasonal recipes


A core concept to my practice is Bio-individuality

 

I support and empower individual wellness transformations

Bio~Individuality is the idea that each person has unique needs, which change throughout life. It's the reality that what works for you may not work for someone else, and what works for someone else may not work for you. As a health coach, I approach each client knowing the following: Each person has different needs, those needs shift over time, health is complex, and together we will think critically, experiment, and trust what works for you.

 

Resources

Client Experience

  • Tiffany Z.

    Alex is a force to be reckoned with. From our first conversation, Alex carried this positive yet enigmatic energy about her. Within weeks of working with her, I have experienced a life-enhancing shift in my relationship with food. She's fully invested in this journey with me as I navigate my way around the inner workings of my body to, in turn - feel and look my best. She'll teach you things you've never known were a thing. Her knowledge and scientific understanding of the cause/effect of the things we put into our bodies is unparallel. My experience with Alex has been invaluable, and she is truly gifted in her craft. I recommend anyone serious about improving their life to sit with Alex and be prepared to move forward - physically and mentally.

  • Dr. Amira O

    I can't say enough great things about Alex! When we met, I had all these skin and body goals. She was very focused on overall health, which I wasn't immediately interested in; I was more focused on the surface. She started teaching me about healthy habits with eating, helped me understand things to look for and avoid, taught me about proper skin routines customized to my skin type. She did a complete overhaul of my life when it came to the products I was using, the food I was eating, and how I was viewing things. My skin started glowing after just a week of all her recommendations. I never used to get compliments on my skin, but here I was being told I looked happy and glowy! Aside from the external, I appreciate how she changed my life for my OVERALL HEALTH. Her wealth of knowledge is truly life-changing.

  • Daniel V.

    It was an immense pleasure working with Alex during her tenure at Tata Harper Skincare. During that time, she was such an integral part of the company. One rarely finds someone as determined and passionate as Alex. Her work ethic is a real example of ‘practice what you preach.’ In her various roles with the company, Alex excelled in every area. She shined brightest when building relationships grounded in care and respect. She is honest, fair, and puts clients’ needs at the forefront. The world of wellness is here to stay. As the industry continues to grow with countless fad diets, beauty trends, and lifestyle articles, Alex has the ability to cut out the noise and guide those around her toward their greatest potential.

  • Ellyana M.

    Alex is truly a healing soul. Her approach to health and well-being allows for sustainable positive changes in many aspects of life. I reached out to her when I was experiencing joint pain, brain fog, low energy, and anxiousness to name a few. She helped me implement small changes that made a huge difference and introduced me to many supplements and foods that have drastically improved my overall well-being. She has provided me with exercises and tips to keep my mind and nervous system in a calm and peaceful state which has made a huge difference in my life all around. She's loving, caring, and has a wealth of knowledge that I feel so fortunate to get to tap into.

  • LaShell N.

    I've been under Alex’s care for over two years. I have to say she has changed my life inside & outside. When I turned 40, she started teaching me how to change my lifestyle, food choices, supplements & skincare. She helped me manage my food allergies based on my blood type, taught me how to read labels better, and understand what I put in and on my body. I'm 42, and I'm the healthiest I've ever been. My own Dr. I've been with for eight years told me, "I'm not sure who is helping you with your health, but your body is functioning like a 32-year-old woman. I owe this to Alex. Her love, passion, & knowledge makes you want to do better. She will hold you accountable if you don't, and I love it. I'm very grateful to have met this beautiful soul. She is a whole vibe.

  • Judy S.

    It’s been less than a year since I’ve known Alex, and yet it feels like a lifetime. Her openness to growth, health, and communication is shown through her kind, caring, loving demeanor. She wants only the best in all areas of life, for herself and all those she is connected to, clients, family, and friends. It is a blessing to have Alex in my life.

  • Jordan W.

    Alex’s passion and deep understanding of the mind, body, spirit connection is an inspiration. She truly wants the best for the people she works with and understands that we are all unique, and so is our journey. Thank you for being so generous and caring and bringing more goodness into the world.

  • Cori R.

    Alex has helped me implement easy ways to elevate my health daily. She makes understanding health and wellness easy, fun, and most importantly she reminds you that you’re worth it!